(You’re in the right place, keep reading!) The symptoms of low libido can include: Reduced or lack of desire for fantasies and sexual stimulation Inability to maintain desire during sexual activity Loss of desire to initiate or participate in sexual activity Avoidance of situations that can lead to sexual activity Making things more complex are all of the factors that influence your sexual desire, including: Physical causes: Hormonal changes like menopause, which can affect vaginal tissues in particular, leading to discomfort; stage of life, such as postpartum; medications; and underlying medical conditions like thyroid disease. Psychological causes: Stress, anxiety, depression, past trauma, and more. Lifestyle factors: Poor diet, lack of sex tablet women exercise, sleep problems, and more. Understanding how you're faring in all these categories will help you identify the root cause(s) of your low sex drive—and what you can do to start to bring the heat back up.
Final Thoughts
Of course, it’s important to remember that levels of desire are so individual, varies from person-to-person, and can shift throughout life. And then there’s how your low libido can affect your relationship—especially if there’s a mismatch in sex drive with your partner that's putting a real dent in both of your lives. If low libido lingers for a long time, you may be diagnosed with hypoactive sexual desire disorder, or HSDD. HSDD is defined as “a persistent or recurrent absence of sexual fantasies and desire for sexual activity, causing personal distress or interpersonal difficulties.” That last part—personal distress/interpersonal difficulties—is really important. When your low libido is making you feel unhappy or causing issues in your relationship, then it’s something to take steps to treat. When you’re ready to make a changes to restore your sex drive, you can start with some of these natural solutions for a higher libido: Everyone “knows” that oysters are known to be an aphrodisiac, but you definitely don’t have to eat them to get in the mood.
| Product | Dosage | Quantity + Bonus | Price | |
|---|---|---|---|---|
| Kamagra Oral Jelly | 100mg | 63 + 7 Sachets | 224.18€ 213.50€ | |
| Cialis Super Active | 20mg | 30 + 6 Pills | 128.09€ 121.99€ | |
| Levitra Generic | 60mg | 270 + 10 Pills | 714.53€ 680.50€ | |
| Priligy Generic Dapoxetine | 60mg | 180 + 10 Pills | 494.76€ 471.20€ | |
| Viagra Generic | 150mg | 120 + 8 Pills | 177.58€ 169.12€ | |
| Kamagra Oral Jelly | 100mg | 110 + 9 Sachets | 334.87€ 318.92€ | |
| Viagra Super Active | 100mg | 360 + 30 Pills | 470.93€ 448.50€ | |
| Kamagra Polo | 100mg | 84 + 4 Pills | 244.49€ 232.85€ | |
| Cialis Super Active | 20mg | 90 + 10 Pills | 314.14€ 299.18€ | |
| Cialis Generic | 5mg | 10 Pills | 29.39€ 27.99€ | |
| Cialis Black | 80mg | 90 + 6 Pills | 207.88€ 197.98€ | |
| Cialis Generic | 40mg | 180 + 10 Pills | 277.29€ 264.09€ | |
| Viagra Soft Tabs | 100mg | 60 + 6 Pills | 152.94€ 145.66€ | |
| Kamagra Gold | 100 mg | 32 Pills | 121.24€ 115.47€ | |
| Cialis Generic | 2.5mg | 30 + 4 Pills | 51.95€ 49.48€ |
Eating in a healthy, balanced way—shout out to the Mediterranean Diet—reduces inflammation, decreases the risk of metabolic syndrome, and helps maintain a healthy weight, all of which keep blood vessels healthy—which impacts genital arousal. (Blood flow to vaginal tissues is key for vaginal lubrication.) Limiting your sodium intake, in particular, enhances the ability of vessels to dilate. And a special shout-out to tofu and edamame: Soy intake has been also shown to help boost vaginal blood flow and lubrication, which is especially helpful if you’re experiencing vaginal dryness and irritation.
How do I know if I have a low libido?
Libido is simply a word to describe sexual desire, or how much you want to engage in sexual activity. You can have a high libido, meaning you have a high sex drive. You can also have a low libido, which means a low sex drive. During perimenopause and menopause, declining levels of estrogen can take your typical level of desire and tank it. Not to mention that a decrease in estrogen can also cause vaginal dryness and thinning that make sex uncomfortable and painful. Other foods that have been shown to help with sexual health thanks to their effects on the vascular system or vaginal lubrications: watermelon, apples, and cacao.
- Vitamin D deficiency is linked to low libido; supplementation may help boost desire.
- Omega-3 fatty acids support hormone production and brain health, influencing sex drive.
- Zinc is essential for testosterone production, supporting female libido levels.
Vaginal dryness, irritation, and pain during intercourse affect 50% of women after menopause. If vaginal dryness and irritation is a big part of your libido nosedive, it’s time to buddy up with vaginal moisturizers and lubricants.
Libido-Boosting Supplements for Females: Options to Consider
Bremelanotide injections begin working in 30-60 minutes, but overall, these treatments still need time and context. Herbs like ginseng or tribulus take weeks to show even modest effects. Any truly immediate surge usually comes from changing your environment (turning off stressors, scheduling intimate time, novelty) rather than a pill. What are the best libido-boosting supplements for females? The supplements with the most research support are saffron (30 mg daily improved arousal in women on antidepressants), ginkgo biloba (raises nitric oxide for better blood flow), and possibly maca or fenugreek (for hormonal support).
What can a menopausal woman take to increase libido? +
However, evidence is limited and effects are modest. Discuss supplements with your doctor, especially if you take prescription medications. Any libido improvement from supplements is slow and subtle—typically noticeable after at least 4-8 weeks of daily use. How do you increase sex drive during menopause? During menopause, declining estrogen causes vaginal dryness and tissue thinning that make sex uncomfortable—which kills desire. Vaginal moisturizers, which you can apply a few times per week, work by improving moisture in vaginal cells so that you’re naturally more hydrated.
Key Takeaways
Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. Many things factor into your sexual desire—fluctuating hormone levels, lifestyle habits, mood, underlying health conditions, relationship factors, and more—but there are many ways to improve the situation, especially if menopause-related issues are the root cause. While libido is complex, there are many things you can do to amp things back up. Learn how to increase sex drive, plus libido-boosting supplements for women, relationship help, and more. If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way.
What increases libido immediately?
Maybe you can remember a time when you craved vardenafil vilitra 60 mg intimacy, when the desire to connect physically felt natural and effortless. But now, rekindling that spark seems elusive, or frankly unappealing if you have symptoms that make it hard to get in the mood (ugh, vaginal dryness). Well, you’ve come to the right place for answers. If low libido has become part of your reality, you’re not alone. A staggering 38% of women in the U.S. Midi clinicians recommend the vaginal moisturizing products by the brands Good Clean Love and Revaree by Bonafide. Vaginal lubricants, on the other hand, are products that you use during sexual activity. These products make penetration more comfortable and a whole lot more enjoyable. If you’re using condoms, you’ll want to ensure that the lubricant you’re using is also condom compatible.
- B vitamins support energy metabolism and reduce stress, positively influencing libido.
- Monitoring thyroid health is important, as hypothyroidism can decrease sexual desire.
- Maintaining social and emotional well-being boosts confidence and sexual interest.
(That includes silicone- and water-based lubes, but often not oil-based ones.) No matter what OTC product you’re using, make sure that it’s fragrance-free (and, if a lubricant, also free of colors and flavorings) to protect the health of your vagina.
| Hormone | Normal Range in Women | Effect on Libido | Factors Causing Changes |
|---|---|---|---|
| Estrogen | 15-350 pg/mL | Maintains sexual desire, vaginal health | Menopause, hormonal therapy |
| Testosterone | 6-70 ng/dL | Enhances libido, energy | Aging, ovarian function |
| Progesterone | 0.2-25 ng/mL | Indirectly influences libido when imbalanced | Pregnancy, contraception |
| Cortisol | 6-23 µg/dL | High levels reduce desire | Stress, illness |
Getting your body moving at the gym (or anywhere, frankly) can help amp up the energy elsewhere. One study found that women who engaged in frequent physical activity had an up to 80% reduction in the chances of having low libido. Exercise helps you in a variety of ways: It has a positive impact on hormones and your nervous system that promote mental and physiological arousal, plus it’s a bonafide mood and body image booster, notes research. (When you’re feeling yourself, you may also be more likely to say ‘yes’ to sex.) You know the feeling of having a high-stress day where you’re left frayed and frazzled? The last thing on your mind might be having sex with your partner. Research shows that higher amounts of daily stress is linked to lower sexual activity—and lower relationship satisfaction, too.
- Avoiding excessive caffeine can prevent overstimulation and hormonal imbalance affecting libido.
- Supplements like D-aspartic acid may support hormone synthesis and increase desire.
- Engaging in new sexual activities or fantasies can enhance arousal and libido.
Improving stress management by lessening stressful situations, scheduling time for self-care (in whatever way that looks like for you), getting enough sleep, exercising, and eating well can all help improve your mental health and mood.
- Aromatherapy with ylang-ylang and rose essential oils can stimulate sexual arousal.
- Herbal teas like chamomile and lavender help reduce stress, which can improve libido.
- Supplements containing L-arginine increase nitric oxide, improving blood flow and desire.
Sleep affects your overall well being in so many ways, including your sexual desire.
5. 🍑 Peach and Apricot: hormonal sweetness & beta-carotene
Start with low-dose vaginal estrogen cream or rings to rebuild vaginal tissue health. Some women also benefit from low-dose topical testosterone under physician guidance. Combine hormone therapy with pelvic floor strengthening (using kGoal Classic) to enhance blood flow and sensitivity. Lifestyle improvements (regular exercise, stress reduction, adequate sleep) also help balance hormones naturally. How can I increase female libido after 40 naturally?
More Information
After 40, focus on pelvic floor strengthening with biofeedback (kGoal Classic enhances blood flow and clitoral sensitivity), regular cardiovascular exercise (improves blood flow and mood), stress reduction (lowers cortisol that suppresses sex hormones), and adequate sleep. Address any underlying health issues like thyroid problems or vitamin deficiencies. Work on communication with your partner and consider couples therapy if relationship issues are contributing. Many women also benefit from low-dose vaginal estrogen if dryness is an issue. What can you do to increase libido? Think about it: If you’re conked at the end of the day, do you really want to expend the energy to have sex?
Supplements to Increase Women's Sex Drive
report struggling with low sexual desire, according to a comprehensive study in the journal Obstetrics & Gynecology. What's more, as you age, so does the likelihood of diminished libido—by the time women reach 65, three out of four report little to no desire. But here’s some good news: You can turn things around. Many things can make sex less exciting for women throughout life, and especially during menopause, including problems in the areas of desire, arousal, orgasm, and pleasure, says Midi’s chief clinical officer Mindy Goldman, M.D. Unfortunately there are still many societal taboos around discussing sex, says Goldman, making women less likely to bring it up with their doctor.
Hormone therapy
“Women should know that sexual concerns are normal and can be addressed,” says Dr. Goldman. “That’s why it’s especially important to find a provider who is knowledgeable and comfortable and open in discussing these concerns.” So, how can you get your libido back? We’ll break down everything you need to know about low libido, natural ways to increase it, plus medical treatments, relationship fixes, and more. At Midi, our clinicians have heard—and treated it all—so they can help you regain your spark and interest in sex. But here’s the kicker: Getting good sleep is related to higher libido the next day.